Confetti Vegetables with Spicy Almond Sauce

I’ve mentioned before on Cooking Quinoa that I REALLY stink at deprivation.  I can be eating fairly healthy, but the minute I try to do something extreme my mind starts working overtime on all the things that I’m missing out on.  I do OK for a few days…and then I’m off the bandwagon and eating… 

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Oil Pulling with Essential Oils

When I first heard of the idea of oil pulling my first though was….gross! However after hearing of the many benefits repeatedly I decided that I needed to give it a try. If you’ve never heard of oil pulling it is basically swishing oil around in your mouth for a period of time. It is… 

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A Simple Liver Cleanse

  Just about everyone can benefit from a liver cleanse.  One of my favorite ways to do this is incredibly simple – and inexpensive! Directions Juice from 1 organic lemon 10 drops lemon essential oil 10 drops peppermint essential oil 2 drops On Guard essential oil blend 8 ounces filtered water Combine all ingredients in… 

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Kick The Sugar Habit_  Lose Weight, Heal

Come Cleanse with Me!

I’m really excited to announce my latest program that is out just in time for your New Year, New You health goals! Introducing Kick The Sugar Habit:  Lose Weight, Heal Your Body and Transform Your Life! I don’t know about you, but after the holiday’s I really need to refocus on my health.  First up… 

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Oregano Oil vs Amoxicillin

This is an amazing video where a high school student looks at oregano vs amoxicillin for his science fair project! What to take control of your health and get started with Essential Oils? Purity is critical when it comes to essential oils. I’ve tried numerous brands and the only oils I recommend are doTERRA. If… 

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