DIY Lavender Laundry Detergent

One of my biggest focuses this year has been on improving my health. The other day I was doing a bit of reflection at how far I’ve come. A year ago, I weighted 30 pounds more than I do right now.   I was wearing three sizes larger in clothing.  My outer world was very much… 

Read More »


California Club Sandwiches

I’ve mentioned before that I’m a sandwich lover. You’d think that being gluten free would slow me down a bit, but really it hasn’t.  If I have a salad for breakfast, it’s usually a sandwich or wrap for lunch.  Or, sometimes the salad is for lunch and it’s the sandwich that I enjoy later in… 

Read More »


You’re Invited: Fall Cleanse & Restore!

Although many of us think of Spring as a time to cleanse, an early Fall cleanse can also be powerful.  It is a great way to boost your immune system before cold and flu season. You are invited to join me for a fall cleanse! Don’t worry – I’m not asking you to drink nothing… 

Read More »