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How I'm Healing My

How I’m Healing My Thyroid Naturally

I get a lot of questions about my thyroid, so I thought I’d start a post on how I’ve worked to heal my thyroid naturally.  This is still a journey I am on and I’ll be back to update later. My whole world went upside down when I found out I had thyroid disease.  You… 

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Are Your Adrenal GlandsMaking You Fat_

Can Your Adrenal Glands Make You Fat?

We’ve all been brought up to believe that our body weight is simply a calories in calories out equation.  Those of us who struggle with our weight are simply not trying hard enough, right? In the modern world, this isn’t actually accurate for a large portion of the population.  You see, our adrenal glands determine… 

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How to Balance

How to Balance Your Hormones Naturally & Combat Adrenal Fatigue

Most people don’t realize just how common hormone imbalance and adrenal fatigue are. Think about it:  When is the last time you truly relaxed?  The fight or flight environment of todays world is a leading cause of adrenal fatigue.  Our bodies sense stress and don’t know the difference between whether we are running for our… 

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#5

Essential Oil Blend Highlight: Slim & Sassy

  I don’t know what I’d do without my Slim & Sassy! Slim and Sassy is a metabolic blend of lemon, ginger, grapefruit, peppermint and cinnamon. These oils work together naturally to help control your appetite and balance blood sugar levels.  They naturally work to help your body adjust to a lower caloric intake while… 

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confetti-vegetable-bowl-2

Confetti Vegetables with Spicy Almond Sauce

I’ve mentioned before on Cooking Quinoa that I REALLY stink at deprivation.  I can be eating fairly healthy, but the minute I try to do something extreme my mind starts working overtime on all the things that I’m missing out on.  I do OK for a few days…and then I’m off the bandwagon and eating… 

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